Sunday 15 May 2011

A Good Blast at Brize!


Last Weds I raced at the Brize Sprint and dragged a couple of newbie triathletes down there with me.
It was a pretty long day as we decided to travel down on the day, setting off about 6am and returning to North Yorks straight after our swim bike run escapades.
It was a really well organised race (as always...this is the RAF we're talking about here!) and although the weather threatened to be a tad nasty, it actually held fair and it was a great day out!
The 2 novices I travelled down with seemed to enjoy the race. They were understandably nervous to begin with but once I'd 'cohersed' them through the registration process there was no turning back! The whole experience hasn't put them off and they are keen to sample the delights of the Odiham and Cranwell sprints later in the year.

As far as my race went I was very happy! 2nd overall and 1st Vet was more than I was expecting!
I started in the same swim wave as Saggers and JC who are both vets, so if I was to get anywhere near the top of the pile in the vets race I knew I had to hang on to these two!
I came out of the swim with JC, with Sags just a few precious seconds behind us.
Out on the bike, I had JC just behind me and Saggers catching us all the time. I kept telling myself that when Sags comes past me, I must at least try and keep him in sight. I found out later that unfortunately Sags had an 'altercation' with a car, and by all accounts was very lucky to not get seriously hurt.



Out of T2 I knew JC was right behind me but couldn't work out where Sags was, but having seen the pic of me leaving T2 (right) I can see that Sags was was right there too!
The run was all about embracing the pain and pushing on and hoping that I was running fast enough to keep ahead of them!
Thankfully my run went ok, and with about a km to go I realised that I'd managed to pull away slightly from JC and that Sags hadn't managed to claw back the time he lost from his near miss on the bike.
Although I was chuffed to have finished where I did, and that everything went well with my race, the shine was obviously taken off it knowing that a fellow competitor was impeded, especially as that competitor was Sags! This result could have been a lot different but I'm sure Sags will be out for a bit of sporting revenge at our next race (aka battle!) at Odiham! See ya there mate!
(I promise I won't get my missus to pull out on you next time!!)

Train smart.

Sunday 1 May 2011

A Nice Long Windy Training Weekend!

The Inter Services Duathlon last Weds was a great gathering of RAF Tri members. Alas, this still wasn't enough to topple the Army who filled the top 3 slots. We are getting close to them though, with 8 RAF blokes in the top 18. One day!
On a personal level, I enjoyed the racing, although I'm not a fan of totally flat bike courses as I find them too painful with no respite, especially in the wind!

My splits...5k run 17:20
20k bike 30:21
2.5k run 8:37

The second run was a good old tussle with Jase, Matt, Saggers and myself with the evergreen Sags coming out on top! I just had nothing left when Sags pushed for home in the last 100m!

Since the race, I've tried to squeeze a lot of training in and make the most of the nice long weekend.

The day after was an easy 45 min spin followed by a beasting on the foam roller!

Friday was a hilly 2 hour bike at tempo pace. In the wind!

Saturday was an early swim: alternating 500m paddles/500m without x 2, then 4 x 200. In the evening I ran what was supposed to be a steady 7.5 miles however, my good lady accompanied me on her bike and I found myself running harder than I'd planned! Ended up with a time of 46:12! Damn the male ego!

Today started with another swim. Drills for 20 mins then 10 x 100m on 2 mins then 5 x 50m hard/50m easy. This afternoon was a battle in the wind (again!) with a 70 mile ride...first half was great with the wind behind me, second half was a killer! But at least it was sunny!

Tomorrow I'm off into the hills for some tough running, Sutton Bank and White Horse to be exact, for several hill efforts in the woods, over about an hour or so, then into the cafe up there for a huge slice of carrot cake! It's all about the rewards!

Sprint race at Brize in just over a week...hope the wind has died down by then!

Train well.