Blogging Catch Up...

Since my last blog I've done a few races so I'd better bring things up to date I guess!
Odiham sprint was a couple of weeks ago and this was my first dig at this race. It was surprisingly hilly, both on the bike and the run and then throw in a bit of wind and rain and this was a fairly tough race as far as Sprints go! Timings wise, my swim was good, bike was ok and run was fine...nothing flash, just a solid race for me. 'Super Sags' beat me by nearly 20 seconds to take the Vet race. That was 2 -1 to Sags!

Shortly after Odiham was the Dambuster standard distance. I'm not a massive fan of this race, mainly due to not having had a decent bike leg on this course, it always seems to hurt so much and for seemingly little gain, and this year was no different! However, despite not being my fastest bike split at Dambuster, I managed an overall PB this time around, by about 2 mins! Happy days.
I didn't quite break my long term Dambuster goal of 1 hr 10 mins, but this was the closest I've been to it by just 17 seconds. Hey ho, always next year, again! At least I managed to level the score with Sags... 2 -2.

My third race since I last blogged was today, a local 10k road race. It was a fast start and after 2 miles I was out front with one other runner. I shadowed him for anther couple of miles until finally he started to ease up (thankfully!) and I pulled away and came home to win in 35:21. OK, it's fair to say this was not an extremely high caliber event, what with no Saggers there, and I don't even recall seeing Mo Farah there, but hey, it was good training and a wins a win!
I was also joined today by Max, my 16 year old son, who had a crack at the 5k race. He did really well and clocked a time of just over 20 mins, bagging 10th place!

Go on son!

Looking forward to a 3k wetsuit swim and an 80 mile bike in the sun tomorrow. Summer is here!

Train smart.

Next Race Looming, Time To Get Some Excuses In!

Odiham this Wednesday will be my first race since Brize and to be honest, the elusive holy grail of training, namely consistency, has eluded me a little bit. Swimming and biking have been ok, but my dodgy calfs have threatened to hamper my progress yet again! A week after Brize I felt my left lower calf sting a bit towards the end of a 10 x 400m session. I finished the session as planned (yes I know I should have stopped as soon as I felt the twinge!) and jogged 10 min to home as my cool down and although it didn't feel right I felt as though it was nothing major. I popped some anti inflammatory pills, iced it and compressed it. I then took the decision to not run for a week. I hate not running but I thought it was a better idea to 'nurse it' rather than 'push it', especially at this stage of the season. It was a worry at first but I seemed to have got away with it and it was a timely reminder to not get carried away with the running...consistency, consistency, consistency!

Anyway, it seems to have settled down and I have completed a solid run week since my mini running layoff and all seems well. It's such a relief, as I really hate not being able to run and I am a total pain to live with when my running isn't going to plan! Just ask my long suffering wife!

Another aspect of my training I'm trying to address is wetsuit/open water swimming, or the lack of it. I usually open water swim at Ripon racecourse but since a competitor sadly died during the swim of the Ripon Tri last year, strict rules and regs have been introduced and you have to have an induction before being allowed to swim and I haven't been able to get to one yet. So, in the absence of any open water, I thought I'd do a wetsuit swim in the pool instead. I totally boiled! I managed about 2km before the unbearable heat made my skin feel as though it was melting!

However, my times were much faster in neoprene so it was a confidence boost if nothing else!

I'm looking forward to Odiham on Weds but as it's close to Dambuster I will be 'training through' in favour of trying to put in a decent performance at Dambuster (for a change!). So my taper for Odiham starts and ends on Tuesday!

I think I've got enough pre-race excuses in there!

Train well.